mama

menerima panggilan mama menanyakan khabar anak yang dilanda demam
ohh da baik kater anak itu..

MAMA : kau balik johor tak ne biler da habis training..

ANAK : tyme rayer haji kang..

MAMA : mama akan berada di kl pada 14 hingga 16 hb..

ANAK : wat for?

MAMA : Umno la ape lagi..

ANAK : ohh...tyme orang dapat tiket sharifah aini tamo turun...

MAMA : alo..aku banyak kijer la..ko taknak dapatkan aku tiket beyonce lak ker...

anak itu tergamam seketika dan mendengar bunyi cengkerik ketawa

ANAK : hah?aku yang nak pegi ne pon tak dapat g sebab takder duit..

MAMA : ala..kenkawan ko kan ramai..

anak itu gelak dengan sepenuh hati..mama da tukar channel upernyer.
mungkin kagum dengan kebolehan wanita omputeh yang hitam itu menari dan lagunya yang bisa buat hati mama tertawan<--mungkin juga pengaruh iklan..demn

maju kehadapan..tiada lagi sanisah huri ke mama?

SEXY ABS<-----

i got this tips when go yahoo..she wrote this.Lucy Danziger, SELF Editor-in-Chief

how to have a sexy abs without sit ups.........

i want to have sexy abs without doin anythin??
heeeeeeeeeeeeeeeeee..guls dedicated for ya

MOVE 1: Magic multitasker
Stand with feet hip-width apart. Lunge forward with left leg as you reach right arm forward, left arm back. Return to standing, twisting torso to right as you drive right knee and left elbow toward chest, right arm extended back, for one rep. Do 10 reps. Switch sides; repeat.

MOVE 2: Waist whittler
Start in push-up position, legs together and extended behind you. Rotate and lower hips to left, letting feet shift so they’re stacked, then rotate back to center, then to right, for one rep. Do two sets of 10 reps.

MOVE 3: Back strengthener
Stand with feet staggered, left foot in front of right, right heel lifted, left knee slightly bent. Balancing on left leg, tilt torso forward until you feel a deep stretch in hamstrings, letting hands hang toward floor for balance. Return to upright position. Do 10 reps. Switch sides; repeat.

MOVE 4: Squat supreme
Stand with feet wider than hip-width apart, toes turned out; hold a weight in each hand in front of body, palms facing out. Rise onto balls of feet. Squat, then, staying on tiptoe throughout, stand, curling weights toward chest, for one rep. Do two sets of 10 reps.

MOVE 5: Lower-body blast
Stand with feet hip-width apart, knees soft, arms down. Step left foot back and to right, lowering into a curtsy lunge, until right thigh is almost parallel to floor, as you reach arms across body to right. Return to standing as you kick flexed left foot to left at hip height, reversing arms, for one rep. Do 10 reps. Switch sides; repeat.

MOVE 6: Allover accentuator
Start in push-up position. Lift hips to ceiling so body forms an inverted V with legs extended, heels raised and arms straight (Downward Dog). Bend elbows and scoop forward until hovering above floor with back arched and chin lifted (Upward Dog). Return to Downward Dog for one rep. Do two sets of 10 reps.

MOVE 7: Tummy tamer
Lie faceup on bench with legs together and extended toward ceiling; hold bench for support. Contract abs and lower legs until hovering above bench, then raise legs and curl hips off bench as high as you can, reaching toes to ceiling. Slowly lower hips and legs for one rep. Do two sets of 10 reps.

MOVE 8: Arm-flab fighter
Sit on edge of bench, hands at front of seat, fingers forward, knees bent 90 degrees. Use arms to lift yourself off bench. Place right hand on right knee; extend left leg in line with hip. Lower body until left elbow is bent almost 90 degrees. Straighten left arm for one rep. Do 10 reps. Switch sides; repeat.

i am gona try this
but let me sleep first...huuuuuuuuuu
<-(>_<)->

falling star........

i wish
wish for you on a falling star
wonderin where u are
do i ever cross your mind in a warm sunshine

i wish also
for you to appear and be half naked with 6pax, tattoo above the crack and let see if i can handle that

i wish again
for you to buy me my dream car, my dream house and my dream home theater set

i wish that falling star will fall in front of me and you Mr.nice-loving-giving-hot-kind-hearted-6 foot tall man ask to be my servant.

that time i wish..for you not to ride on the falling star again............

blog hopping!!!blog walking--------------

sayer ader banyak hobi baru selepas menjadi ahli blogger sedunia ner..
yup..sumer orang akan cakap<---budak baru nak naik ner......

heeeee..takper fasa dalam kehidupan

so...blog hoppin n walkin..for a while..amused by their way of writing.....

be right back<----banyak blog lagi nak baca

baper juta ha sumernyer...takper....man man lai------------

(^_^)?

tatkala hidung berair dan pale pusing

aku bangun dengan harapan mau bersiap tuk ke tempat kerja.
ku bukak mate..bilik aku berpusing..ok---itu aku sebenarnya

segera hantar sms kepada bos

hana. i'm not feeling well..fever..

ok.

jawapan ringkas dan selepas itu aku sambung main game dan tido

makanan pon aku lupe letak mana.

aku baca tulisan adik ah boy yang marahkan spammer..hahahaha..
tulisan LBDA yang kau maksudkan itu mungkin menganggap ko sebagai idola maka dier cuba untuk menjadi seperti kau..bukan senang kan untuk tidak menjadi seperti orang lain

he needed the attention--i think

usul meminta bayaran tu nampak menarik

tapi nanti lagi ramai la yang buat macam tuh..dan kau adik..jangan lenyap di dunia blog ini sudah

afterall..HTML code reading is my new hobby now thanks to you<---compliment yer..

rindu kat kau adik..yang mulut lahar, perangai cam setan, silap..bapa iblis..tapi mempunyai hati cupid yang pasrah....

chill bak kata aku yang bila kau mau makan papaza, selepas statement ko dier BIAS..

shrooottt....jap lap hingus..

ok kembali ker aktiviti berikutnya

baring dan menonton bleach.......hajime!